Osteoporosis Guide: Causes, Risk Factors & Prevention
Osteoporosis Guide: Causes, Risk Factors & Prevention Osteoporosis is a bone disease that makes your bones weak and fragile, increasing your risk of sudden breaks or fractures. Declining bone density, specifically in adults aged over 50, makes them more prone to Osteoporosis. Moreover, women have a higher risk of developing the disease pertaining to lower […]
From Infertility to Pregnancy
From Infertility to Pregnancy For families trying to conceive, the journey to parenthood can be long and emotionally difficult. Women living in Pakistan’s rural areas with limited access to specialised reproductive healthcare, seeking consistent assistance can have that journey even harder. In Haripur, Khyber Pakhtunkhwa, IHHN is strengthening reproductive health services at the Rural Health […]
Warning Signs of Breast Cancer Every Woman Should Know
Warning Signs of Breast Cancer Every Woman Should Know Know your body. Notice the changes. Act early. Breast cancer does not always cause pain or obvious symptoms. Sometimes, the first sign is a subtle change that may be easy to overlook or dismiss. That is why knowing the warning signs matters. Know What Is Normal […]
Making Mental Health Care More Accessible in Pakistan
Making Mental Health Care More Accessible in Pakistan Mental health is an essential part of overall well-being, yet many people in Pakistan continue to face barriers to seeking and receiving care. Pur Umeed Zindagi, the flagship Mental Health Programme of Indus Hospital & Health Network (IHHN), is working to bridge this gap by integrating free […]
IDEA Medical Mission Brings Vascular Care to Muzaffargarh
IDEA Medical Mission Brings Vascular Care to Muzaffargarh The IDEA team is in Pakistan from October 4–8, 2026, for a five-day humanitarian medical mission in collaboration with Indus Hospital & Health Network (IHHN) and APPNA. This marks the team’s second medical mission with IHHN, with volunteer specialist doctors working at Recep Tayyip Erdoğan Hospital (RTEH), […]
Loneliness and Your Mental Health: Why Social Connection Matters
Loneliness and Your Mental Health: Why Social Connection Matters Have you ever wondered why you can be surrounded by people and still feel alone? Loneliness is not simply about being alone. It is the feeling of being disconnected, unseen, or lacking the meaningful relationships and sense of belonging we need. While loneliness is a normal […]
IHHN Clinicians Join AABB International Assessor Programme
IHHN Clinicians Join AABB International Assessor Programme Indus Hospital & Health Network (IHHN) has achieved a major milestone in transfusion medicine as two of its professionals earned Team Member status in the AABB Assessor Program. Dr. Shabneez Hussain, Head of Blood Transfusion Services, became the first physician assessor from a Pakistani institution to achieve this […]
Dietary Changes for a Healthier Heart: What Actually Works
Dietary Changes for a Healthier Heart: What Actually Works Everyday Changes That Actually Work Heart disease remains the leading cause of death worldwide, yet a large share of that risk is shaped daily by what people eat, how they move, sleep, and manage stress. Most cardiovascular events are preventable through sustained habits, not dramatic overhauls. […]
A Grandfather’s Journey to a New Heartbeat
A Grandfather’s Journey to a New Heartbeat When Rahmatullah’s grandfather fell ill, his family did everything they could to find him the right care. They first visited several hospitals in Quetta, where they were eventually referred to Karachi for further treatment. In Karachi, Rahmatullah took his grandfather to multiple medical facilities, hoping to find the […]
Indus Kay Sitaray: Where Every Child Learns to Dream Beyond Cancer
Indus Kay Sitaray: Where Every Child Learns to Dream Beyond Cancer For most children, school is a place to learn, make friends, and imagine what they want to become when they grow up. It is where dreams begin to take shape. But for a child diagnosed with cancer, life changes overnight. Long hospital stays, frequent […]